Muscle development and posture

In this topic

• How muscles develop
• Simple rules of training
• What posture is and why it matters
• Posture problems, flat foot and how to prevent them

Key terms

• Hypertrophy
• Atrophy
• Hypodynamia
• Muscle fibre
• Endurance
• Glycogen
• Warm-up
• Posture
• Spinal curves
• Stooping
• Scoliosis
• Flat foot

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